Mind Matters Anxiety Poster
ProAI generatedFree with Learnmix Pro · or £2.49 on its own
Help pupils recognise and manage common anxiety with this clear Mind Matters poster explaining why anxiety feels like a false alarm. It explains what's going on, lists causes and symptoms, and gives simple fight-back strategies including breathing techniques, grounding exercises and how to ask a trusted adult for help, all in one easy-to-reference resource. Ideal for classroom displays, supporting wellbeing lessons, prompting one-to-one conversations or providing a quick reference for pupils.
About this resource
Help pupils recognise and manage common anxiety with this clear Mind Matters poster explaining why anxiety feels like a false alarm. It explains what's going on, lists causes and symptoms, and gives simple fight-back strategies including breathing techniques, grounding exercises and how to ask a trusted adult for help, all in one easy-to-reference resource. Ideal for classroom displays, supporting wellbeing lessons, prompting one-to-one conversations or providing a quick reference for pupils.
How to use it in class
- Display it on your working wall while you teach the topic
- Point back to it when pupils need a reminder mid-task
- Print it A3 for the wall, or A4 for books and group tables
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Teachers' notes
How other teachers have used it, their suggestions and questions.