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Help pupils recognise and manage anxiety with this clear school wellbeing poster. It explains the alarm loop, common triggers, what anxiety can feel like, simple coping actions including box breathing, and where to find support, all presented as a quick, easy-to-reference guide for pupils. Ideal for classroom displays, supporting PSHE or wellbeing lessons, reminding pupils of coping strategies or signposting school pastoral support.
Help pupils recognise and manage anxiety with this clear school wellbeing poster. It explains the alarm loop, common triggers, what anxiety can feel like, simple coping actions including box breathing, and where to find support, all presented as a quick, easy-to-reference guide for pupils. Ideal for classroom displays, supporting PSHE or wellbeing lessons, reminding pupils of coping strategies or signposting school pastoral support.
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Teachers' notes
How other teachers have used it, their suggestions and questions.